This brings me to today's video, which discusses lower back pain during pregnancy and why smart exercise is one fantastic way to avoid and minimize the lower back discomfort that so often accompanies pregnancy.
Even if you are not pregnant, you'll still learn a lot from this video. Many individuals walk around each day with the pelvic misalignment known as anterior tilt of the pelvis or sway back, which looks an awful lot like the position of the pelvis during pregnancy.
If you suffer from the lower back pain that often accompanies this pelvic position, you may get some helpful info from watching this week's video.
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