Everything You Need to Know About Nutrition During Pregnancy

Are you facing nutrition issues during pregnancy? Balance diet has vital role in this period. See what you need to know about nutrition during pregnancy. Pregnancy brings a number of changes, including whereas your nutritional needs are concerned. Here is what you need to know:

1 - More calories - from the moment you become pregnant, you are eating for two. 

2 - Folic acid - the growing baby requires folic acid in order to develop (source: leafy greens).

3 - Avoid empty calories - these are just as harmful for the baby as they are for you (no soda, refined sugar etc.).

4 - Calcium - the baby needs it to develop strong bones; recommended sources: cereal, milk, cheese, salmon and spinach.

5 - Eat more red meat - this ensures that you satisfying your daily protein intake and also keep anemia away (common risk of pregnancy).