Pregnancy is a wonderful experience like no other and with tips from this video it can become even better. Here's how to have a happy and healthy pregnancy:
- Eat well-balanced diet packed with vitamins, minerals, and other nutrients
- Take a supplement
- Exercise regularly; you can swim, walk, practice yoga or pilates etc.
- Do pelvic floor exercises
- Stay away from alcohol
- Limit caffeine intake
- Quit smoking
- Get some rest
- Get enough sleep
- Don't forget about your oral health
- Educate yourself about various aspects of pregnancy
- Avoid chemicals that could harm your baby
- Start a pregnancy journal or even a blog
- Stay hydrated throughout the day
- Learn how to differentiate real from false contractions
- Take a childbirth class.
During pregnancy you should avoid sedentary lifestyle, unhealthy foods, stressful situations, and taking illegal drugs as well as medications without consulting your healthcare provider.
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