Attention, expecting moms! Get ready for a prenatal workout appropriate for any stage of your pregnancy (*of course, always listen to your body and check with your physician before doing any form of exercise).
I've created a mix of essential strength exercises and stretches from my "Sexy Confident Mama" Prenatal Workout Series to keep your body pain-free and strong while preparing for birth.
I'll be using an exercise band, but you can also do this workout with light free weights or no equipment. If you'd like more information about my entire Prenatal Workout Series, check it out at: http://bit.ly/annasprenatalworkoutseries.
- 274 views
