After healing from the effects giving birth, most new mothers start to focus on how to tighten loose skin after pregnancy. The loose skin is the result of the weight that was lost after giving birth.
The lost weight is not just the baby's weight, it could also be the additional weight gained from eating more. Most doctors recommend that pregnant women eat an additional 300 calories; however, many pregnant women take eating for two literally.
Weight loss and skin tightening then become part of a new mother's priorities.
1 - Lose Weight Steadily: Since giving birth is often not enough to lose all the weight you've gained, you will need to shed the excess pounds as well. Since the skin's elasticity decreases with age, the sooner you lose weight, the easier it will be for your skin to recover.
However, losing weight too quickly by engaging in extreme dieting in taking diet pills is not only unhealthy, but it will force your skin to stretch and sag more quickly. Give your skin time to slowly bounce back and tighten by losing weight steadily and building healthy lifestyle habits.
2 - Exercise: Since you need to lose weight, one of the best ways to do that is to exercise. It can be as simple as taking the baby out for regular walks around the block. You can also practice yoga, which is a non-intense way to keep the body flexible and helps you relieve stress.
The great thing with yoga is that you can pop in a DVD in practice while keeping the baby in sight. Yoga music is often relaxing so you will not disturb your baby while he'S sleeping. With the blessing up your doctor, you can start exercising your stomach muscles as well.
The most effective stomach exercises are squats, reverse crunches, and sit-ups. These exercises burn tummy fat in tighten your abdominal area. Calisthenics, such as jumping jacks, push-ups, windmills, and similar aerobic exercises, are a good way to add variety to your exercise routine.
They provide positive affects to your heart and muscles, as well as build lean muscle and tighten the skin. Weight training is another way to get lean, build muscle, in tighten skin. Having lean muscles underneath the skin is a surefire way to have tighter skin in definitely a sexier, toned body.
3 - Add Skin-Tightening Food to Your Diet: Similar to exercise eating lean protein helps build lean muscles in your body, especially your abdomen. In return, lean muscle leads to improved in tighter skin tone.
The best foods to consume for skin tightening contain collagen or help to boost your production of collagen. These include water-rich vegetables such as cucumber in and celery, fish, soy products, red-colored fruits like tomatoes, dark green vegetables like spinach, orange vegetables like carrots, berries, and white tea.
4 - Consider a Tummy Tuck: Some people undergo skin-tightening procedures by plastic surgeons to remove excess fat and loose skin. The most popular procedure chosen by new mothers is the tummy tuck. While this is an attractive option due to quick results, this is not advisable for everyone, and the hope is that it should be the last resort for women needing to tighten skin after pregnancy.
Not only is it expensive and painful, some doctors insist on the patient being at their optimal weight before performing the surgery. It may not be the shortcut you're looking for and you will definitely want to be in optimum health, so you can take care of your baby.
It can take six months or longer for your body and skin to regain the elasticity that you had prior to the pregnancy. You should expect it to take the same amount of time or longer to lose the weight you gained in nine months.
- 17310 views
