Looking for exercises to stay fit during pregnancy? Swimming during pregnancy can help you deal with the characteristic aches and pains. These are several more benefits that come with trying this sport during those difficult months:
• No gravity - as the body no longer has to defeat gravity, you will discover that movements can be more easily performed.
• Reduced swelling (ankle & feet) - regular swimming can improve both blood and lymph circulation.
• Say goodbye to sciatic pain - the baby no longer presses on the sciatic nerve and thus you can enjoy a renewed range of movement.
• No nausea - if you swim in water with a cool temperature, you might finally get rid of that nasty morning sickness.
• Better muscle tone - regular swimming can ensure that you stay in shape, thus being prepared for the actual birth.
The effectiveness of swimming during pregnancy cannot be denied, especially when done regularly.
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