Is your pregnancy past its due and an induction date is looming? Watch here the 5 effective ways to induce labor naturally and have a healthy delivery.
Jessica is pregnancy and baby care expert. She loves to share her knowledge about how to stay healthy and fit during pregnancy. According to Jessica, Babies set their schedule, but if your due date has come and gone, you may be wondering if there are ways to naturally induce labor?
Childbirth experts recommend the avoidance of medication for the induction of labor. The good news is that there are plenty of measures you can take, to induce labor and have a healthy delivery.
These are some of the suggestions made by professionals in the field:
1.Physical exercise – Short walks recommended, however physical exertion should be avoided
2.Diet – You can try eating spicy foods, even though this has not been confirmed as a valid method of inducing labor naturally
3.Essential oils – Primrose oil stimulates the release of prostaglandins, which in turn could induce labor
4.Acupuncture – Increases the chances of a natural delivery, helping women go into labor
5.Sexual intercourse – Stimulates the release of prostaglandins, which have a stimulating effect on the cervix.
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