This is suitable for all trimesters, please use blocks and cushions if you are in your 2nd and 3rd trimester. This is not recommended for women who are experiencing any complications in their pregnancy.
Before commencing please consult with your prenatal care provider, doctor or midwife to ensure that physical activity is suitable for your pregnancy, according to prenatal yoga standards and may be trimester specific.
All efforts have been made to ensure the safety of the sequences however if you have any pre-existing conditions or complications during your pregnancy, such as high blood pressure, vaginal bleeding, feelings of faintness or dizziness, shortness of breath, uterine contractions, chest pain, fluid leaking from your vagina, difficulty walking, or pelvic girdle pain please do not attempt this routine. Some pregnancies require bed rest and constant medical supervision.
It is important that if you experience any discomfort during the sequence that you stop immediately. The creators, producers and publishers of Paula Lay Yoga (yoginimelbourne) and its content disclaim any responsibility for any liability, risk, or injury by the use or application of this video.
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