Here are 5 key safe and practical modifications for pregnancy yoga. These modifications will help you continue your practice in a safe way. It includes core work and lower back alternatives, chest openers, gentle pelvic tilts and a new way to experience forward bends that will help you avoid acid reflux. It's recommended you shouldn't do pregnancy yoga until the pregnancy is established at 12 weeks.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for professional medical care provided by your GP or other qualified healthcare professional.
If you have any specific medical concerns about your pregnancy or anything else you should always seek the advice of a qualified healthcare professional. If you experience any unusual pain or discomfort after attempting any of the positions featured in this video you should contact a suitably qualified healthcare professional for further advice.
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