Pilates is an excellent activity for pregnancy - it can help you maintain a strong core, which has shown to be beneficial for both labor and delivery, and postnatal recovery.
However, you want to make sure the exercises you're doing are safe for you and your baby and there are certain moves you should avoid during pregnancy.
To help, pre/postnatal Pilates expert Robin Long of The Balanced Life is sharing 5 Pilates exercises to avoid during pregnancy - plus some safe modifications for moms to be!
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