Many women think being pregnant means they can eat whatever and whenever they want. After all, you’re eating for two, right? Well, not exactly. You really only need about 300 extra calories a day to keep yourself and your baby well nourished.
“Eating for two” is not about eating more, it’s about eating right, and making every calorie count. Fill your plate with wholesome, nutritious foods like lean proteins and lots of veggies. Avoid high-calorie, low-nutrient choices like sodas, sweets, and processed foods.
Eggs are protein powerhouses - and clock in at under 90 calories. They're also great sources of choline, which helps with baby's brain development and overall growth.
Yogurt is a great source of calcium that also packs protein. Even better? It contains probiotics that can help prevent yeast infections, which are common during pregnancy.
Lentils are excellent sources of folate - which is vital to baby's brain and nervous system development. These little legumes also protect against certain birth defects.
Salmon is high in omega-3 fatty acids. They play a key role in the development of baby's eyes and brain, and may help reduce the risk of depression during pregnancy.
Dark-green veggies like spinach, asparagus, broccoli, and kale are packed with vital nutrients - they should really be on everyone's plate. Surprised?
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