There are so many "don'ts" we hear about during pregnancy that it sometimes seems like we aren't allowed to do much of anything but sit around and wait for the baby to arrive. But there are plenty of common pregnancy "sins" that turn out not to be so risky after all.
1. Drinking Coffee: You can drink up to 200 mg of caffeine, or two small cups of coffee, each day during your pregnancy.
2. Soft Cheeses: Soft cheese that's pasteurized is not off-limits for pregnant women. Just be sure to check the label first - unpasteurized cheeses carry the risk of listeria.
3. Dyeing Your Hair: Coloring your hair is okay after the first trimester as long as the dye doesn't get on your scalp. Opt for highlights over single-orocess and tell the salon you're pregnant.
4. Exercise: Working out isn't something to skip. Doctors recommend 30 minutes of moderate exercise a day during pregnancy. Just run your routine by your practitioner first.
5. Traveling Abroad: Overseas travel is typically okay unless you're at the end of your pregnancy. Check with your doctor first, and make sure you know what the airline's rules are.
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