With these 5 simple exercises, you will get your dream belly in just 4 weeks without significant efforts and exhausting training. All you have to do is find only 5 minutes in your busy schedule.
Plank: Keep your body propped horizontally on your elbows and toes. Your body should make a straight line head to heels.
Side Plank: Prop yourself on one elbow put strictly under the shoulder while lying on your side with legs straight. Push your bottom and waist up and balance yourself on your arm and feet until your body makes a diagonal line.
Backwards Push-Up: Prop yourself on your hands and feet and slowly push your bottom up and down by bending your elbows.
Sit-Ups: Lie on your back and push your upper body up, pulling yourself forward along with your arms. Strain your abdominal muscles as hard as you can.
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