Prenatal exercises can help open your pelvis and position your baby in a way that is optimal for childbirth (it’s called LOA or “left occiput anterior”). The best time to start pregnancy exercises is when you discover you’re pregnant. Of course, get the green light from your midwife, OB-GYN, or doctor before beginning any pregnancy exercise routine.
1. Walking
2. Proper Sitting
3. Leaning
4. Pelvic Rocks (aka Pelvic Tilts or Cat Cow Stretch)
5. Butterflies
6. Forward Leaning Inversion
7. Optimal Sleeping Position
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