Fortified Cereal
• Many brands have 400 micrograms of folate per bowl.
• That's as much as multivitamin.
Broccoli
• Packed with calcium, folate, fiber, and Vitamin C.
• Pair with whole-wheat pasta or brown rice for an iron boost!
Bananas
• Slice into cereal or blend into a smoothie—yum!
• The potassium helps fight fatigue!
Eggs
• A great go-to source of protein.
• Preggos need 10 extra grams per day!
Nuts & Nut Butters
• High in heart-healthy, unsaturated fat.
• To help build baby's growing brain!
Whole-Grain Bread
• Adds fiber, iron, and zinc to your sandwiches.
• Healthify that grilled-cheese craving!
Beans & Lentils
• Packed with protein, they're also high in fiber.
• Bye-bye, constipation!
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