Are you pregnant and anxious about labor pain? Do you know any useful tips for normal delivery? Watch these 7 tips that will help you in natural delivery and keep the excruciatingly cesarean delivery at bay.
If you are interested in a normal delivery, there are couple of measures you can take. The most important thing to remember is that proper care during pregnancy can ensure the best outcome for the actual childbirth.
These are some useful pregnancy tips for a normal delivery:
1.Healthy Diet – Fresh fruits and vegetables, lean meat, no junk or refined foods
2.Prenatal Education – Lamaze classes, deep breathing, self-hypnosis
3.Physical Exercises – pelvic floor strengthening, joint protection (under the supervision of a trained specialist)
4.Stress Relief – Relaxation and meditation, yoga, other pleasurable activities
5.Breathing Exercises – Very useful to use during labor
6.Massage – Beneficial for joint health & muscle tension relief
7.Adequate Water Intake – Avoid dehydration (potentially harmful for the baby).
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