This practice is all levels, meaning that it is suitable for a beginning yoga practitioner as well as yogini with lots of experience. It is intended for mothers-to-be at the end of the third trimester.
This is a gentle practice in which we focus a lot on breath and use lunges and squats to open the hips. Have two blocks and one blanket handy.
Always check with your doctor or prenatal care provider before beginning any exercise program.
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