Bedtime routines are good for babies and their parents. It’s a special time for bonding and settling down before sleep – and the consistency can help babies relax. Watch and gather ideas for how you and your baby can unwind before bedtime.
Ideas for your bedtime routine:
Tip #1: Let off steam - Burn pent up energy before settling down for the night. Follow up with calmer activities.
Tip #2: Chat for a while - Start by describing your baby's day, and don't forget to give your baby a chance to respond.
Tip #3: Have a soak - A bath is a great way to transition to bedtime. Warm water is soothing. Babies only need a bath once or twice a week. On other nights…
Tip #4: Get cleaned up - Wipe face, hands, and feet; change diaper; and change into pj's.
Tip #5: Say goodnight
"Goodnight, lion."
"Goodnight, owl."
"Goodnight, music."
Say goodnight to your baby's favorite things.
Tip #6: Read a story - Read from your baby's favorite bedtime book.
Tip #7: Sing a song - Sing a lullaby or a favorite song. The sound of your voice soothes your baby.
Tip #8: Play some music - Lullabies, soothing music, or white noise can help your baby settle down. Leave it on at a low volume after you leave.
Tip #9: A kiss - And lights out!
Choose a few ideas for your routine, and be consistent. Sweet dreams!
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