Swimming and doing other exercises in water is a particularly good way to stay active during pregnancy. As well as being good for your circulation, swimming regularly will improve your muscle tone and increase your endurance. It may also give you more energy and help you sleep better.
If you are a seasoned swimmer, aim to swim for 30 minutes, between four times a week and daily. If you’re new to it or haven’t done much swimming before, start off slowly with 15 minutes at a time and build up gradually.
Some women worry that the chemicals used to disinfect swimming pools could harm their baby, but there is no evidence to suggest that your baby could be at risk.
You can swim throughout your pregnancy, although you may find it helps to avoid busy times at the pool. As your bump grows, the feeling of weightlessness in the water will be very comfortable and relaxing.
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