Water has incredible therapeutic benefits during pregnancy, labor and birth. Pregnant women can find comfort, relaxation, and vitality through aquatic exercise or bodywork. It is also a good exercise for pregnant women as it helps relax the muscles and joints in an environment which supports relaxation for the whole body.
The soothing power of warm water and muscle relaxation through massage while in water is helpful in breathing technique and help pregnant women to relax and meditate in preparation for labor.
Watsu is fabulous for pregnancy! Watsu Water Massage can benefit the pregnant woman in many ways. Watsu in pregnancy relieves emotional stress, back pain, ligament strain, as well as prenatal and postpartum depression.
Benefits of Watsu for Pregnant Women :
- Since watsu is a holistic type of healing it is best as it is natural way of mind body coordination.- Good for heart rate, decreased rate of respiration and a good immune system response.- Watsu massage is good for muscle and joints, it does promotes stretching of the muscles plus joints.- Relaxes the body and mind, helpful for the pregnant women specially for stress and anxiety plus relaxation.- This is also best for the preparation for the water technique of giving birth if you are thinking of it as an option.- You are like floating and you can feel the ease and relaxation all over your body.
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