There are few things that change as drastically in pregnancy as your need for sleep, and pregnancy sleep can be tricky to master. Fatigue is one of the most commonly reported pregnancy symptoms. This symptom is most noted in both the first and third trimesters of pregnancy, although some mums-to-be experience fatigue throughout their pregnancy.
Deanne shows some tips for how to sleep better when you are heavily pregnant. Not yoga, but very helpful tips to keep you comfortable when you're in bed. You will need bolsters, 2 cork blocks, a foam block, a blanket and some cushions to help to prop yourself up.
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