This is actually a form of exercise, which many women claim to be useful for the recovery after childbirth. The technique requires that one sucks in her pregnant belly until the bump actually disappears. According to health and fitness specialists, the technique is completely safe, for both the mother and the baby. Moreover, it has been stipulated that it could be useful for labor, as it strengthens the abdominal muscles.
What happens to the baby? Well, during the exercise, it slides up the rib cage, allowing for the core muscles of the mother to be activated. It has been said that the regular performing of this exercise shortened the labor duration and reduced the risk of low back pain.
Pregnancy and post birth specialists recommend the baby pumping technique to all expectant mothers, considering that it is one of the most efficiency ways to train and strengthen deep core muscles.
They also draw attention to the fact that women should not be afraid of being physically active during pregnancy, as they have only to gain from such experiences. Moreover, this technique can help improve breathing patterns and thus facilitate the actual childbirth process.
The baby pumping technique is based on the concept of diaphragmatic breathing and it can activate the deep core muscles, being useful for the actual labor and also for the post-partum recovery.
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