Breastfeeding provides the best nutrition and protection from illness for your baby. For most infants, breastmilk is all that is needed for the first 4 to 6 months. Many mothers continue to breastfeed after 6 months and then give other foods as well.
Frequent feeding is the best way to establish and maintain a good supply of milk. A well balanced diet, both during pregnancy and after delivery, also helps sustain an adequate supply of breastmilk.
Educating yourself about breastfeeding is one of the keys to successful breastfeeding. While the act of breastfeeding a newborn is natural, it's also a learned skill, so what better place to get your dose of knowledge than right here with Nourish's comprehensive Breastfeeding workshop.
About video: In this workshop you will learn about:
- How to prepare for breastfeeding.
- How breastfeeding works.
- Baby-led attachment.
- How long and how often to feed your newborn.
- How to latch baby to breast with demo's from a real mama and baby.
- What to expect in the first few weeks.
- Common problems.
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