You'll call your doctor when you start having contractions or notice other clues your baby's on the way. Don't be surprised if your doc gives you the OK to veg at home for the first few hours. If so, you can rest, hang out with your family, or even go for a short walk if you're up for it.
You'll time your contractions and keep tabs on whether they're getting more powerful and closer together. Keep your doctor in the loop. She'll tell you when it's time to go to the hospital or birth center. Call her right away if you think your water broke.
Once you're at the hospital, your doctors and care team will get you ready for showtime. They'll check the lower part of your womb, called the cervix, as it opens wider and wider. They'll also check on your baby's position in your birth canal.
Now's the time to get your zen on, because the contractions will come on faster and stronger. Try to let your muscles go limp in between them, and use any breathing or relaxation tips. Get into a position that's most comfortable for you.
You've got support all around you, so reach out for help. Ask your doctor for pain medication if you need it. You can also ask a family member or friend to rub your lower back, put a cold compress on your forehead, or feed you ice chips to suck on -- solid foods are a no-no in case you need a C-section.
The part of labor that comes right before delivery might be the toughest yet -- but it may only take about 15 minutes to an hour. Tell your doctor if you feel like you want to start pushing. She might tell you to wait 'til your cervix opens up more -- about 10 centimeters wide. Push too soon, and it could make your labor last longer. In the meantime, focus on your breath -- take deep ones in, and blow out during the contractions.
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