If you have a baby that has an allergy to cow’s milk you need to take some special precautions when it comes to weaning your child off of milk and on to solids. The age at which a baby should be weaned varies, but is usually around six months.
Signs that a baby is ready to start weaning include being able to sit up unsupported; coordinating their eyes, hands and mouth so that they can look at the food and pick it up; and the ability to put food in their mouth all by themselves.
The majority of children with a cows’ milk allergy will grow out of their symptoms by the age of three years, but in the meantime they require a diet which contains enough proteins and nutrients to help them grow, whilst avoiding products which contain cows’ milk. Therefore, when you do start to wean your child, you must always check the list of ingredients and not give your child anything containing cows’ milk.
By law, all foods should clearly state whether they contain milk, but you must also avoid food containing ingredients that are made from cow’s milk, such as whey, butter, cream, cheese, lactalbumin, casein, sour cream and ghee.
Because your baby isn't eating cows’ milk, there is an increased risk that they don’t get enough calcium in their diet to help strengthen their bones as they grow.
Therefore, as well as ensuring they have adequate amounts of breast milk or special infant formula, you should encourage them to eat other foods that contain high levels of calcium such as bread products, calcium fortified dairy alternatives, baked beans and breakfast cereals such as cheerios and ready break which are fortified with calcium.
Other useful sources of calcium include chick peas, tofu, red kidney beans, green vegetables, nuts, and tahini. A dietician will also tell you which foods will provide enough nutrients and proteins to make up for the lack of cows’ milk in your child’s diet.
Children with a cows’ milk allergy may also suffer from other food allergies. This can make it difficult to know which foods to try when weaning. We recommend that you attend a Dietitian led weaning group for advice. Ask your GP or Health Visiter to refer you as soon as your child has been diagnosed with a milk allergy.
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