The process of pregnancy itself causes many hormonal and physical changes for a woman. For this reason it's important to maintain a healthy pregnancy for you and your baby.
Pregnancy don'ts:
- Avoid Smoking:
- Limit your caffeine intake to no more than 200mg a day.
- Don't eat liver or liver products as they may contain large amounts of Vitamin A which may harm the baby.
- Reduce instant foods, preservatives, flavourings and colourings
- Avoid flights before 14 weeks or after 30 weeks
- 9386 views
