Downward dog or Downward facing dog or simply Down dog, (Adho Mukha Svanasana) is a pose inspired by the faithful friend of man, the dog. This inverted but standing pose provides relief in sinusitis and begins from a seated position. With major focus on back, it has been found helpful in menopause and osteoporosis. The pose forms one of the fundamental poses of the Sun salutation series, Surya Namaskara, where it is done twice.
The pose is highly effective in strengthening ankles, toes and knees while stretching the shoulders, back and calves. It lengthens the muscles, thus, increasing the range of motion and flexibility. It is also have been found very useful for women with menstrual problems and people with constant complain of indigestion.
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