Exercise To Do And Avoid Post-Pregnancy

After being pregnant for nine months, many mothers are anxious to get back to their normal workout routine. Before you do anything, work closely with your doctor to make sure everything is safe and determine a proper exercise plan for you.

 

If you had an uncomplicated vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.