Exercise during pregnancy has many benefits, such as improving sleep, reducing swelling or backaches caused by pregnancy, making labor and delivery easier, providing endorphins that can make you feel happier and more energetic, and helping you get your figure back faster after delivery.
Your body may still look like it did before, but there are many changes taking place inside your body during the first trimester of pregnancy. Many women do not feel much different than usual at this stage of pregnancy. Since exercise carries little risk for the baby, the first trimester is a great time to begin or regulate your exercise routine.
If you are just starting to exercise, the key is to start the habit slowly – just 15 minutes per session two or three times a week. You can build up to more frequent, longer sessions as you are able. You should warm up, exercise, and slowly scale back before you complete your session. Always stop if you feel short of breath or are in pain. It is wise to get your doctor's approval before you exercise while pregnant.
Low-impact aerobics, yoga and relaxation techniques, Pilates, weight training, stretching, and Kegel exercises can be done safely during the first trimester of pregnancy.
As always, make sure you consult your obstetrician before you engage in any physical activity.
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