If you're pregnant, or have been in the past, you may be familiar with phrases like ‘should you be doing that in your condition?’, ‘you should be taking it easy’, or perhaps the worst one of all ‘you shouldn't be doing that’.
Over the past few years, more and more people are becoming aware of the benefits of exercising during pregnancy. The Chief Medical Officer for the UK published guidelines on this back in 2017, but unfortunately, there are still a lot of misconceptions surrounding this subject.
In this guide, Dr Victoria Hoyle clears up some of these myths and gives you the facts, so that you too can enjoy the benefits of a fit and healthy pregnancy.
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