Working out during the second trimester of pregnancy generally feels great! After battling nausea and fatigue during the first trimester, most women feel a surge of energy.
Exercise will help you gain an appropriate amount of weight without putting on too much, and it will get you ready for the rigors of birth. It can also help you feel better and sleep better.
Second-Trimester Fitness:
Exercise 1 - Deadlift (12-15 Repetitions)
Exercise 2 - Traveling Plié (20-25 Repetitions)
Exercise 3 - Leg Extension (20-25 Repetitions per side)
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