Here's a workout perfect for the second and third trimester, but obviously fine to do anytime! Weights are optional, but if you are just beginning exercise try to work your way up to 4 rounds without weights before adding them in. Don't forget to keep your core nice and tight, remember to breath, and watch those knees on your squats!
• Sumo squat with 3 pulses at the bottom x10.
• Goblet squat x10 (weighted or non, DOE)
• Reverse tabletop x10
• Tapletop side-crunch x10 (switch sides on next set)
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