Pregnancy might seem like the perfect time to sit back and relax. You might feel more tired than usual, your back might ache, and your ankles might be swollen.
One benefit of exercise during pregnancy is improving your physical and mental wellbeing. Maintaining a healthy weight during pregnancy helps in returning to your pre-baby weight more quickly and also reduces the risk of developing gestational diabetes, which is more common in mothers who are overweight.
Fitness expert Autumn Calabrese shows some great moves for moms who want to get back in shape after baby!
Do you want to tone and tighten your post-pregnancy bod? Autumn Calabrese and Jessie Jane from share some simple and effective exercises to work your obliques and your core - and best of all, you can do them in the comfort of your own living room.
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