Join Susan as she guides you through Golden Thread breath - perfect for pregnant mamas. This is a really important pranayama (breathing exercise) to practice when pregnant. It is a really calming and gentle technique that is easy to use in various different circumstances, including for pain relief.
Practice this exercise as much as you can so that it becomes second nature. This is a great technique for pain relief and best used in the first stages of labour i.e. when your contractions begin.
Finding time to relax when pregnant is essential for when preparing for the birth of your baby. This lovingly created series of guided relaxations and breathing exercises will help you to nurture yourself as a mother and begin the process of bonding with your baby. Becoming a mother can put a lot of strain on your body both physically and mentally and through this course you will learn to take care of yourself, reduce anxiety and relieve tired muscles.
More info: https://www.susansworldofyoga.co.uk/onlinecourses
- 57 views
