Are you a breastfeeding mom wondering if it's okay to have an occasional beer or glass of wine? We have all the answers to ensure you are keeping your baby safe and healthy while still enjoying an occasional beverage. It is always best to consult with your doctor before consuming any alcohol.
Some helpful tips when it comes to alcohol and breastfeeding:
• Wait at least two hours after you finish a drink before nursing your baby to give your body a chance to clear the alcohol.
• Your blood alcohol level (and the level of alcohol in your milk) is generally highest 30 to 90 minutes after you have a drink, although that time – and the length of time it takes the alcohol to leave your body – varies from person to person.
• If you have a breast pump, you can pump and store your milk before having a drink, then feed your baby expressed milk from a bottle.
• Pumping after you drink won't clear alcohol from your system any faster nor will it will get rid of milk containing alcohol.
• If you have too much to drink and become intoxicated, don't nurse your baby until you're sober. If you need to pump, throw away the expressed milk.
If you have additional questions about safety when it comes to breastfeeding and alcohol, be sure to reach out to your doctor for advice.
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