Complications of pregnancy are health problems that occur during pregnancy. They can involve the mother's health, the baby's health, or both.
Keep in mind that whether a complication is common or rare, there are ways to manage problems that come up during pregnancy.
Step 1: Visit your doctor
Visit your doctor on a regular basis. Routine check-ups will detect problems and keep you and your baby healthy.
Step 2: Take prenatal vitamins
Take prenatal vitamins. Four hundred micrograms of folic acid is recommended during pregnancy.
Step 3: Go to MyPyramid.gov
Go to MyPyramid.gov to find foods that meet your nutritional needs during pregnancy.
Step 4: Avoid cigarettes
Don't smoke cigarettes and avoid exposure to second-hand smoke.
Tip: Smoking can cause problems with the placenta and has been linked to Sudden Infant Death Syndrome, or SIDS.
Step 5: Avoid chemicals
Avoid exposure to chemicals and toxic substances, such as paint, lead, mercury, and cleaning solvents.
Step 6: Avoid dring alcohol
Avoid drinking alcoholic beverages during pregnancy.
Tip: Drinking can cause developmental and behavior problems for a baby.
Step 7: Wash hands
Wash your hands throughout the day to prevent the spread of germs. Good luck on your amazing journey.
Did You Know?
Acupuncture has been used in China for centuries to regulate the female reproductive system.
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