So what does the body actually do in labor? There's three main steps. For the first labor they usually happen one at a time.(After the first birth the 'steps' can happen at the same time). So let's get into the three stages.
1. The first stage is about the opening to the uterus (cervix) getting wider. The cervix starts off closed, long and firm and must get softer and thinner. Before it starts to open the opening is measured in centimeters. Where 3-4cm marks active labor and 10cm is Fully Dilated (Fully open). In order for the cervix to dilate, the body requires:
Strong regular frequent contractions. This stage can last up to 14 hours for the first time. Most guidelines expect at least 0.5 to 1cm per hour once in active labor.
2. The second stage is from fully dilated to the birth of the baby. Also called the pushing stage. Women start to feel an "urge to push' which feels like you need poo really badly. This can take up to 2 hours for a first baby.
3. The third stage is from birth of the baby to the birth of the placenta. The placenta must separate from the uterus and be born. There are two ways to do it: Physiological or Active. (Naturally or you are helped by your midwife or doctor) Takes 30 mins to 1 hour.
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