"Nurses, doulas, and mamas can stay up to date on the latest labor techniques. I'm a labor nurse, and I support women giving birth. One thing that they all have in common: they want the easiest, smoothest, fastest labor. You're already on the right path by learning how to best use some tools and positions to get you there."
What is a birthing ball?
A birthing ball, or birth ball, is similar to a big exercise ball. These may be recommended to help with comfort and mobility during labour and delivery, as well as being useful for exercises and posture during pregnancy.
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