Do back pains have you already dreading the ominous and mysterious sounding “back labor?” We feel you. Most women will endure back pains at some point in their pregnancy, but gently rocking between cat and cow poses will work to warm up the spine and stretch the body, hopefully getting you back on track.
They also help to shift the weight of the baby away from the spine, giving you some much needed relief. You’ll want to remember and practice this one, Broda says, in case you do have “back labor.”
Restorative yoga can provide great benefits during pregnancy; yoga poses for lower back pain are particularly helpful. We have some suggestions to work into your daily exercise routine.
Here are some of the best yoga postures you can use to relieve, soothe and alleviate back pain throughout your pregnancy! These postures target the entire spinal column with a focus on the lower back area. For more information on Sasha Quince and her Prenatal Yoga programs please visit her at sashaquinceyoga.com
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