Some say sleep problems in pregnancy are your body's way of preparing you for the impending sleepless nights that come with a newborn, especially if you have a nocturnal tot who enjoys his most active time when you're just settling down to bed.
Good positions and extra padding from pillows is often the key to a good night's sleep during pregnancy. Most women find that laying on their right or left side is most comfortable during pregnancy.
The later stages of pregnancy bring an array of discomforts that can disturb sleep. Gain a more restful sleep with these tips.
Step 1: Avoid leg cramps
Avoid leg cramps with proper hydration. Stretch your calf muscles during the day and wiggle your feet to move leg muscles.
Step 2: Empty bladder
Limit your liquid intake in the evening to one warm, non-caffeinated drink. Empty your bladder before going to bed.
Step 3: Take a bath
Take a warm bath or shower before going to bed to set a restful mood.
Step 4: Use pillow
Use a body pillow to provide additional support to your midsection and alleviate pressure. Put a regular pillow between your knees for additional comfort.
Tip: Body pillows range from generic long pillows to specially designed maternity pillows.
Step 5: Treat heartburn
Treat heartburn with medication or by sleeping in a more upright position. Check with a doctor before taking any medication.
Tip: Most doctors recommend that pregnant women lie on their left side for optimal blood flow throughout the body and uterus.
Step 6: Run humidifier
Run a humidifier or open a window to alleviate swollen sinus passages.
Step 7: Wear an eye pillow
Wear an eye pillow to block out light.
Did You Know?
Did you know? Women typically gain three to four pounds in increased blood volume during pregnancy.
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