Round ligament pain (RLP) is one of the most common discomforts of pregnancy and usually starts at the second trimester of gestation and continues until delivery. It usually resolves completely after delivery although cases of postpartum RLP, e.g. RLP that persisted for a few days after delivery have been reported. Round ligament pain (RLP) also occurs in non-pregnant women.
Here are some tips that may help reduce your discomfort:
Pain relief: Take over-the-counter acetaminophen for pain, if necessary. Ask your doctor if this is OK.
Exercise: Doing stretching exercises or prenatal yoga can be helpful. Ask your doctor which exercises are safe for you and your baby.
Avoid sudden movements: Change positions slowly (such as standing up or sitting down) to avoid sudden movements that may cause stretching and pain.
Flex your hips: Bend and flex your hips before you cough, sneeze, or laugh to avoid pulling on the ligaments.
Apply warmth: A heating pad or warm bath may be helpful. Ask your doctor if this is OK. Extreme heat can be dangerous to the baby.
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