Lots of women suffer from stress and anxiety during pregnancy – prenatal yoga has been shown to help alleviate the symptoms, lowering blood pressure and making you feel less anxious. Follow the breathing techniques in this video to help reduce stress and anxiety, promoting a feeling of calmness and well-being during pregnancy and birth.
Did you know?
Most women experience swelling in their feet during pregnancy. Because of water weight and other extra fluid, your feet can grow up to one full shoe size! In fact, some women's feet stay that size after their baby is born.
- 90 views
