I'm so excited to share my online pregnancy and postnatal yoga teacher training with you all. Enrolling now. Join us: https://www.bettinarae.com/product/on... This pregnancy and postpartum yoga teacher training will enable you to confidently guide and teach yoga to women in group classes, workshops and one-on-one sessions. This course will not only cover the practical knowledge you’ll need to teach pregnancy and postnatal yoga, but will also delve into how you can support women through the emotional, mental and spiritual journey that is this massive transition into motherhood. Course includes: - Asana and Pranayama for each of the three trimesters and the postpartum period - Detailed list of all asana and how to modify for 3 trimesters and postpartum - Teaching techniques, sequencing and class themes for pregnancy and postpartum - Anatomy and physiology considerations for pregnancy and the postnatal period - Mantra, mudra, meditations and visualisations for pregnancy, birth and postpartum (including examples) - Yoga tools for labour and birth – including how to achieve pelvic alignment for optimal positioning - Postnatal yoga for recovery - Mums and Bubs yoga - The business of pregnancy and postnatal yoga – how to market, class times, length, other considerations.
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