Mamachi Flow: A reconnective practice for mamas and their babies. Petra guides you beautifully through a slightly more challenging prenatal yoga class, for a more active afternoon session. This class is great if you would like to keep up your strength, balance and flexibility while pregnant. You'll also love the quiet ambience of the summer beach and rolling waves in the background. The afternoon practice is invigorating – revitalizing the body through strong postures and a continuous flow. With this practice you will be empowered and find a sense of real balance.
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