Mamachi Flow: A Reconnective Practice for Mamas and Their Babies. This prenatal class is a beautiful flow through a series of poses that are geared toward mothers in any stage of pregnancy. It's a soft, relaxing class that will lull you into a gentle, calm state of relaxation, preparing you for a deep, restful sleep. The evening practice is slow and relaxing, calming the mind and releasing tension throughout the body, leaving you feeling comfortable for a restful night’s sleep.
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