Mamachi Flow: A reconnective practice for mamas and their babies. Begin your day by connecting with your growing baby and allowing Petra to guide you through a prenatal yoga flow that will wake you up, encourage you to tune into all that is happening within your belly, and awaken and rejuvenate your mind and body. The morning practice allows you to ease into the morning, stretching out the joints and muscles – the poses get the blood flowing and awaken the mind.
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