Have you only ever heard of miserable pregnancies, full of cravings and fatigue and stress? Tune into this video from Ziva Meditation's Emily Fletcher to hear about her top five tips for having a truly blissful pregnancy.
Pregnancy Tip #1: Meditation
During pregnancy you can meditate more than 2x a day.
Pregnancy Tip #2: Superfood Smoothie
1/2 organic banana
1/2 organic avocado
1 Tbsp organic cold-pressed olive oil
Nut milk (Coconut, almond)
Protein powder
Prebiotics
Collagen powder
Nut butter (or coconut)
Frozen organic berries
Pregnancy Tip #3: Exercise
Move your body every day.
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