The Pelvic Floor and Transverse Abdominis – the inner core muscles- were affected by pregnancy. Your body is considered “normal” at 6 weeks postpartum, but you are left with loose muscles, loose skin and added weight.
You must have your doctor's permission before beginning any exercise program. This is a Postnatal workout, but you must have your OB's permission to begin exercise, which usually occurs at your 6 week postpartum appointment.
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