The Pelvic Floor and Transverse Abdominis – the inner core muscles- were affected by pregnancy. Your body is considered “normal” at 6 weeks postpartum, but you are left with loose muscles, loose skin and added weight.
Exercise 1 - Rectus Drop
Exercise 2 - Rectus Drop - Other Side
Exercise 3 - Count Curl
Exercise 4 - Plank
Exercise 5 - Twist
Exercise 6 - Side Plank Rotations
You must have your doctor's permission before beginning any exercise program. This is a Postnatal workout, but you must have your OB's permission to begin exercise, which usually occurs at your 6 week postpartum appointment.
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