Getting back into a workout routine after pregnancy can be tough, but The Bump is here to show you an easy to do postnatal workout routine that includes your baby and a carrier. This after pregnancy workout routine will go far beyond weight loss, but will also help relieve stress and will increase your energy. These mom and baby postnatal workouts are fun and challenging, but will help promote bonding with you and your baby, establishing a healthy family lifestyle that will last a lifetime. Ready to get started?
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